20 maggio 2009

juneathon 2009

dopo il fallimento dell'anno passato dovuto alla calura insolita (per me) e ai test allergici (vi ricordate no??) quest'anno si riparte. giugno e' alle porte.

per chi non lo sapesse JUNEATHON e' una sfida: una sfida a correre o fare qualsiasi tipo di attivita' sportiva ogni giorno per il mese di giugno. io ho accolto la sfida lanciata dai miei amici anglici :) ma pensavo che sarebbe carino lanciarla anche tra noi italiani.

lo so, voi podisti italiani siete troppo professionisti e non avete bisogno di queste sfide ;) "noi" anglici con il sederone grosso e la pancia da birra siamo piu' fancazzisti e abbiamo bisogno di qualsiasi scusa e motivazione per fare movimento.

la sfida e' aperta a tutti. anche e soprattutto quei pochi che leggono questo blog che ancora non corrono, ma vorrebbero provare. basta uscire e correre un km al giorno, o 10 minuti; una lezione in palestra, una nuotatina. basta solo alzare il sederone dalla sedia per un po'. se lo si fa tutti i giorni per un mese la speranza e' che diventi un'abitudine piacevole e irrinunciabile.

il principio generale dice che bisogna "loggare" un attivita' ogni giorno: corsa, bici, nuoto, camminata, palestra, sesso....qualsiasi cosa che sia movimento: apertura e chiusura della mandibola per masticazione o sollevamento pinta non valgono :) vince chi riesce a "loggare" ogni giorno. se ce n'e' piu' di uno, magari si guardera' al chilometraggio o alle ore di allenamento. comunque una volta visto quanti siamo (ho il sentore che saro' sola) si possono chiarire le regole. io sto loggando i miei allenamenti qui ma un semplice post sul blog basta.

ora aspetto proseliti :)

30 commenti:

GIAN CARLO ha detto...

Ciao Monica buona sfida, sono certo che la vincerai... per il resto io son fuori gioco(professionista diresti tu) perchè al minimo ogni giorno vado al lavoro in bicicletta.

Mathias ha detto...

io ho troppo bisogno di un giorno di ozio totale alla settimana. L'anno scorso ti avevo seguito.. accolgo la sfida delle flessioni se si rifà..ero crollato alla 4° settimana!e ho perso il link del programma che ti portava alle cento flessioni..nun è che ce l'hai? :-)

Monica ha detto...

gian - tu l'hai gia' vinta la sfida...d'altronde sei un professionista ;)

math - la giornata di riposo puoi andare a comprare il pane in bicicletta o a piedi ed e' fatta.

io penso che faro cosi': 4gg di corsa, 2gg di nuoto (saro' a dolo e la piscina li e' fantastica) e 1g un giretto in bici tranquillo o una camminata.

cmq in realta' spervao di coinvolgere amici che magari non fanno molto. so che se ci si sta allenando non si ha voglia di 'rovinare' tutto.

... E io corro! ha detto...

Praticamente quel che faccio da 4 anni a questa parte(ed escludo persino il lavoro che mi uccide fisicamente)Potremmo fare una classifica in base a chi puzza di più a fine giornata!

Per la cronaca , s'invecchia uguale

Daniele ha detto...

La raccolgo al volo!!! Al contrario... neppure un giorno di corsa.. :-)))

Fatdaddy ha detto...
Questo commento è stato eliminato dall'autore.
Fatdaddy ha detto...

Mah, io sono un po' (con tutto il rispetto) della scuola di Gian Carlo: per andare al lavoro ogni giorno cammino 5-6 Km, pausa pranzo un'ora di passeggiata e a giorni alterni la corsa mattutina...quindi per la sfida passo!

Però informo te e Math che il sito delle flessioni (http://hundredpushups.com/) si è nel frattempo evoluto, inserendo anche 200 situp e 200 squat. Stavo giusto meditando

the yogi ha detto...

come avrai capito coi runners nostrani caschi maluccio.... sono pigro dentro, passo anch'io ;D

Monica ha detto...

mmm...gli squat sembrano interessanti. i pushups non posso farli piu' cosi' per il mio problema al braccio. ora li faccio sulla palla cosi:
http://www.youtube.com/watch?v=cE7kvC99G1A

spero che qualche pigrone passi di qui e accetti la sfida :)

Monica ha detto...

yogi - in realta' lo sapevo gia'...ma tentar non nuoce. eheh

Alvin ha detto...

Stare in piedi 8 ore al giorno vale? altrimenti no, ti do battaglia vinta!

Monica ha detto...

guido - io puzzo piu' di tutti....eheh

dani e alvin - siete dei pappamolli :) :) :)

Marco ha detto...

non so se la faccio... umpf...

insane ha detto...

Pensavo di avere vita facile ma poi l'affermazione:
"apertura e chiusura della mandibola per masticazione o sollevamento pinta non valgono :)"

..mi ha stroncato! ;D

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